Youth & Athletes.
Delivering elite S&C services to the youth and athletes of regional Australia, no matter their level.
We live for sport and fitness. It’s who we are. It's what we love, train for, watch at all hours, frustrates us and excites us.
Our missions is to help athletes across regional areas achieve their potential, stay in love with the game for longer and do it at an affordable price... to give them the access, knowledge, training and support we didn’t have growing up. Because you deserve a gym built for you.
How the Program Works.
Regardless of whether you’re 8yrs old or an elite athlete, we get to know and understand all of our clients so we can build a picture of you and how we can help. We get to know you and understand your needs and aspirations. A personal approach results in a more personal outcome.
Our Athlete Programs ALWAYS begin with Screening and Performance Testing. By creating an athlete profile, we gain an insight into areas that need the most attention and where we can make the most difference.
During your testing session, your performance will be measured across a few different standards:
+ Mobility and Flexibility
+ Skill, Coordination & Balance
+ Strength
+ Power
+ Speed
+ Fitness
We have a set of targets for all our athletes to work towards, and at the end of every twelve weeks we retest and assess your progress. From this your coach will work with you to ensure you continue moving in the direction you want.
After assessing your age (both training age and actual age), your development, and your testing results, we assign you a program or group that suits you. Our programs are designed to flow so that you progress from one to the next.
Our Foundation program is for those new to training. This program is to help develop the strong foundations for capable human as well as athlete and is designed around body weight training. You’ll learn to use your body efficiently and effectively as well as how to jump and land with precision and confidence.
Our Junior program is for those who have reached ‘Foundation’ level on the Junior Targets. Under supervision, they are able to start mastering the core elements around movements, health and mindset which define great athletes and great humans. We increase elements such as loads, complexity of movement, volume, or intensity. This is where we really start building the base to create strong, mobile and powerful athletes.
Our High-Performance program is where we help our athletes build the body and attributes they need to be phenomenal movers and perform at their best. We prepare you for competition and give you access to programs and information to maximise performance. This is for both amateur and elite athletes. We only require you to want to do the work.
All programs are designed specifically for each training group. Once you enter the High-Performance group, you have an individualised program and a personal coach working with you to develop the habits and training you require to perform at your best.
By developing a complete athlete profile, your program can be completely customised to suit your goals and your life. Programs are delivered via an app so sessions can be completed during the allocated times, or at a time or place that suits you.
All programs are designed specifically for each training group. Once you enter the High-Performance group, you have an individualised program and a personal coach working with you to develop the habits and training you require to perform at your best.
By developing a complete athlete profile, your program can be completely customised to suit your goals and your life. Programs are delivered via an app so sessions can be completed during the allocated times, or at a time or place that suits you.
Consult & Onboard Package.
BOOK A FREE 30 MINUTE CONSULT WITH ONE OF OUR COACHES
This is where we find out all about you, your goals, your needs, your why and how we can better serve you.
– Movement Assessment + Performance Testing
– Athletic Health Review
– Goal Setting
BOOK AN ONBOARD PACKAGE
This package is an essential part of starting off your journey the correct way. Across two in-depth training sessions with one of our experience coaches, you will be introduced, upskilled and educated on the major lifts and principles that will be present in our programming and philosophy. After completing this, we guarantee you’ll be ready to jump right into the sessions and set yourself up for long lasting results.
You might ask, what’s included when you book in?
Below is the pack valued at over $350
– 2 x Personal Coaching Sessions (Valued at $89 each)
– Start-Up Guide (Valued at $39)
– Test results & Personalised Plan for achieving results (Valued $99)
– Cornerstone T-Shirt (Valued at $40)
Onboard Package Pricing: $189 (40% OFF)
What our Kids and Athletes say about us.
Timetable.
Memberships.
We are not your average gym, and this isn’t your average membership. We literally built this place and the programs within it for our teenage selves.
We have spent decades being part of, analysing, developing and refining a system of training & coaching which delivers all the attention, individualisation, form supervision and guidance that athletes and kids need, but matched with the energy, fun & price point that is affordable for parents and athletes.
We don’t care what others charge; we want this to be elite service at an affordable price.
Cornerstone S&C is the gym for kids and athletes who want more than just a bunch of random movements thrown together or just getting smashed. Our system is what gets builds people up consistently year after year, and you get to do it all surrounded by your mates and a community which keeps you coming back for more.
What you get in a membership:
Youth Strong
- Maximum ratio of 1 coach per 15 kids/athletes in a group
- 2 or Unlimited group training access.
- Up to 5 sessions per week to choose from.
- Expertly designed program specific for young people AND on the spot modification catered to your level and history
- 12-weekly testing
- Expert coaching from university qualified Strength & Conditioning coaches.
- A coach in each session to guide you with form, technique and weight or movement selection. We don’t cheerlead or ‘train’ you, we COACH!
- Access to in-house physiotherapy
- Access to in-house workshops, challenges and online resources
- Incredible coaches and community which believes in you and wants the best for you.
- Shower facilities
- Discounts available for families with multiple kids
2-days - $35 per week
Unlimited - $45 per week
Junior Athletes
- Maximum ratio of 1 coach per 8 athletes in a group
- 2 or Unlimited group training access.
- Up to 5 sessions per week to choose from.
- Customised program specific to your goals, sport AND on the spot modification catered to your level, history and actually rehab your injuries, not just avoid them
- 12-weekly testing, reporting and goal setting
- Your own program and performance tracking sheet.
- Expert coaching from university qualified Strength & Conditioning coaches.
- A coach in each session to guide you with form, technique and weight or movement selection. We don’t cheerlead or ‘train’ you, we COACH!
- Access to in-house physiotherapy
- Access to in-house workshops, challenges and online resources
- Incredible coaches and community which believes in you and wants the best for you.
- Shower facilities
- 10% discount on each for family member
2-days - $35 per week
Unlimited - $45 per week
High Performance
- Maximum ratio of 1 coach per 10 athletes in a group
- 2 or Unlimited group training access.
- Up to 5 sessions per week to choose from.
- Customised program specific to your goals, sport AND on the spot modification catered to your level, history and actually rehab your injuries, not just avoid them
- 12-weekly testing, reporting and goal setting
- Your own program and performance tracking sheet.
- Expert coaching from university qualified Strength & Conditioning coaches.
- A coach in each session to guide you with form, technique and weight or movement selection. We don’t cheerlead or ‘train’ you, we COACH!
- Access to in-house physiotherapy
- Access to in-house workshops, challenges and online resources
- Incredible coaches and community which believes in you and wants the best for you.
- Shower facilities
- 10% discount on each for family member
2-days - $39 per week
Unlimited - $49 per week
Proudly Supporting.
Clubs & Teams.
Program fees are based on your individual service requirements. We work with coaches, teams and clubs to deliver services to suit any budget, and may include in-kind sponsorship arrangements.
