Become a strong, mobile and diversely capable human. Revitalise your love and appreciation of your own health, fitness and life.
What the hell is ‘Strength & Conditioning’?
Many people walk into our facility and ask what we do? You have probably been misled as to what health and fitness looks like. Fitness is free. We are a school of movement and health which will enhance your performance for Sport and/or Life.
S&C is the deliverance of structured program using sports SCIENCE. It is tailored to meet the specific needs of the group as opposed to completing movements which do not meet those needs. Many training styles use aspects of strength and conditioning, but often don’t understand the principles or science behind the training, which is where most go wrong.
What's an S&C coach?
A S&C coach is an ACCREDITED Australian Strength and Conditioning Association (ASCA) coach. They are a professional who specialises in performance using exercise prescription, developing proper mechanics and an understanding of other aspects of performance such as nutrition, recovery and mindset.