Building strong individuals, and stronger families.

Welcome to the gym for the whole family.

Become a strong, mobile and diversely capable human. Revitalise your love and appreciation of your own health, fitness and life.

What the hell is ‘Strength & Conditioning’?

Many people walk into our facility and ask what we do? Strength and conditioning is a science-backed formula we use to develop programs and training experiences that ensure you improve your strength, flexibility and conditioning in every session.

We talk a lot about ‘performance’, which we define as ‘your ability to perform exceptionally in all areas of life and throughout all stages of life.’ Whether it is elite sport, managing parenthood or the physical and mental challenges in your career, you only get one body, and you need it to perform when called upon in any and all situations.

What's an S&C coach?

A S&C coach is an ACCREDITED Australian Strength and Conditioning Association (ASCA) coach. They are a professional who specialises in performance using exercise prescription, developing proper mechanics and an understanding of other aspects of performance such as nutrition, recovery and mindset. They will also often have a bachelor’s degree in Exercise and Sport Science.

What do you do at Cornerstone?

We view the world a little differently. You aren’t joining a fitness program or doing ‘classes’. You join a community and holistic process that’s designed to enhance your life. In sport, athletes receive personalised training and information to optimise performance. We try to do the same thing for our members so they can be at their best for their sport, their family, their job or their life. We treat athletes like humans, and humans like athletes, because without health, there is no performance, and we should all be striving to achieve our potential. We don’t feel you can look at each person and treat them the same.

Our Cornerstone Level system provides the framework to assess your movement competency and deliver the specific prescription tailored to you to move you toward your goals. We build the programs ourselves with the people in front of us in mind rather than completing movements that do not meet your needs. Many training styles use aspects of strength and conditioning but often don’t understand the nuance of how to apply that to each individual, which is where we excel.