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February 3, 2020  |  By Michael Holt

The 1 thing that would fix our entire sporting system

Here we go. Another slanderous post about everything that’s wrong […]

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January 22, 2020  |  By Michael Holt

4 Reason Why Athlete Need to Squat DEEP!

Squatting is one of the best and most widely accepted […]

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January 18, 2020  |  By Michael Holt

THE FOUNDATION OF SPEED and SPRINTING FOR SPORTS ATHLETES

A great infographic from @scienceforsport highlighting some of the foundational […]

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July 2, 2019  |  By Michael Holt

Nutrition for athletes and the importance of carbohydrates

Carbs can be a controversial food group when it comes […]

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July 2, 2019  |  By Michael Holt

Want ripped abs? The importance of oblique work and how to train your ‘core’ or ‘abs’ properly

To understand the ‘core’ or our ‘abs’, we need to […]

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July 2, 2019  |  By Michael Holt

Sugar – where it’s secretly hiding and how to choose wisely

First off, I wanted to touch on blood sugar and […]

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