Lead a new generation of health and
performance throughout Australia.

Our Vision

Our Mission

Our Purpose

The rules we live by

Our promise to you

Results that Matter.

This is how we deliver a service specifically for you.

At Cornerstone, we believe that health is more than exercise or nutrition. It encompasses a broad spectrum which is hard to define. We get it, you’ve been around a while. You have tried many different things to improve your health, lose weight, have better relationships and ultimately be happy. Some of them work, some of them don’t.

Cornerstone is about the relationships that are created between people that want to kick ass at life in their 30's, 40's and into their 90's. We're about people who want more out of life than to just “getting through the day”. We want to be the best hour of your day, not another chore you have to do because it's what you think you need to do to be happy. 

We can’t wait for Monday to see you.

We can’t wait to go to the gym and see our extended family.

We can’t wait to see the challenge of the program, work outside our comfort zone and grow. 

We can’t wait to hear the change in your mindset and shift in your persepctive as you move from “have-to” into “get-to”, nail the things in our circle of control, and what it really means to “explore our human potential".

And, we just really can’t wait to be the place you can be yourself and train in the same class with teenagers, stay-at-home parents, executives, athletes, obese with ultra fit people and grandparents.

We are commitment to delivering you an experience, not just another training session by tailoring every workout to move you toward your goals. 

The pyramid below represents the various building blocks (or aspects of your life) which we think are essential to your health and happiness. A pyramid must be built on strong foundations and so should the body. Without it, it’s only a matter of time before cracks appear so this represents what we think are some of the key building blocks to your health and happiness.

Human Pyramid

Our Services.




Over our FREE 45-minute HP review session, we take you through our Life Performance checklist and build a picture of you and how we can help. We get to know you and understand your needs and aspirations. A personal approach results in a more personal outcome.



Through our unique onboarding process, we assess all aspects of you movement and health.



No matter what you want to achieve, you need a plan that’s tailored to you. Every person receives a Performance Plan where we outline where you’re at and what you need to do to reach your goals.


Track & Deliver

We connect you with the solutions and programs you need, and test regularly to see how you are progressing.

Meet the Team.

Our Services.

Book Free Human Potential Review.

We have helped hundreds of people live better lives and delivered life changing results.