0401 062 010 | 5/10 William St, Adamstown, 2289

Lead a new generation of health and
performance throughout Australia.

Our Vision

Our Mission

Our Purpose

The rules we live by

Our promise to you

Results that Matter.

This is how we deliver a service specifically for you.

At Cornerstone, we believe that health is more than exercise or nutrition. It encompasses a broad spectrum which is hard to define. We get it, you’ve been around a while. You have tried many different things to improve your health, lose weight, have better relationships and ultimately be happy. Some of them work, some of them don’t.

The pyramid below represents the various building blocks (or aspects of your life) which we think are essential to your health and happiness. A pyramid must be built on strong foundations and so should the body. Without it, it’s only a matter of time before cracks appear so this represents what we think are some of the key building blocks to your health and happiness.

Human Pyramid

Our Services.




Over our FREE 45-minute HP review session, we take you through our Life Performance checklist and build a picture of you and how we can help. We get to know you and understand your needs and aspirations. A personal approach results in a more personal outcome.



Through our unique onboarding process, we assess all aspects of you movement and health.



No matter what you want to achieve, you need a plan that’s tailored to you. Every person receives a Performance Plan where we outline where you’re at and what you need to do to reach your goals.


Track & Deliver

We connect you with the solutions and programs you need, and test regularly to see how you are progressing.

Meet the Team.

Our Services.

Book Free Human Potential Review.

We have helped hundreds of people live better lives and delivered life changing results.