About Us.

In sport, athletes receive personalised training and information to optimise performance. We try to do the same thing for our members so they can be at their best for their sport, their family, their job or their life. We treat athletes like humans, and humans like athletes, because without health, there is no performance, and we should all be striving to achieve our potential.

We don’t feel you can look at each person and treat them the same. Our Cornerstone Level system provides the framework to assess your movement competency and deliver the specific prescription tailored to you to move you toward your goals. We build the programs ourselves with the people in front of us in mind rather than completing movements that do not meet your needs. Many training styles use aspects of strength and conditioning but often don’t understand the principles or science behind the training, which is where most go wrong.